ABOUT THE CHECKLIST
Back pain can begin suddenly and can be a short-term problem. However, if left untreated, it can develop into a chronic issue. Back pain is the leading contributor to missed work and the most common cause of work-related disability.
You'll learn powerful principles and strategies you can immediately apply to begin reducing your pain. Some of these strategies work over time, and others work immediately. Finally, you'll learn which works best for you, giving you the active and healthy lifestyle you deserve.