ABOUT THE CHECKLIST

Headaches and migraines can be complex problems. In addition, there is a significant overlap in the symptoms of multiple headache and migraine types, making finding the most effective treatment challenging.

The checklist covers the most common headache and migraine types, and you'll learn principles and strategies you can immediately apply to begin reducing your pain.

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WHAT'S INSIDE

  • Overview of common headache and migraine types
  • How to help prevent headache and migraine flares
  • Strategies to start reducing your headaches or migraines
  • Common sense advice from a doctor of physical therapy

Know Where to Start

Many people don't know where to begin to find the ideal treatment for their headaches or migraines. They've often tried dozens of stretches, diets, and medication and give up out of frustration. This checklist will walk you through how to start making a plan that works for you.

Helping You With the Process

It's not enough to want to be rid of headache and migraine pain; you have to take action. When you have a plan to follow, you can take productive action. This checklist has the most up-to-date information with action steps to follow.

Get the Headache & Migraine Checklist

About Dr. Amy Pakula

The founder of Momentum Physical Therapy, Amy, is dedicated to the wellness of each person who walks through the door. She is a leading physical therapist and has a proven track record of quickly helping people recover from back, neck, headache, and migraine pain.

READY TO GET STARTED? GET THE FREE CHECKLIST: